Finding Meaning and Happiness in Life: The Coaching Approach

Jul 17, 2023

We live in a world that is fragile on the one hand and harsh on the other. Many of us struggle to find our place, sweet spot, true calling, and core purpose. What really brings meaning and more fulfillment to our lives? How do keep an open mind and yet deep dive within to find meaning and happiness? Without these, isn’t life just a series of events, activities, agendas, and motions that are mostly driven by society and our livelihood?

Coaching is a great segway to understanding ourselves with little or no biases. All ICF-accredited coaching programs underline the importance of cultivating trust and safety, one of the foundations of a coaching relationship. But how can coaching help a person find deep meaning and more happiness in their personal and professional life?

Here’s how coaching can facilitate this transformative process:

Clarifying Values and Purpose

Coaching provides a supportive space for individuals to explore their core values, passions, and aspirations. Through deep introspection and a stellar partnership with the client, a coach can help them gain clarity about what truly matters to them. By understanding their values and aligning their actions with them, individuals can find a sense of purpose that brings meaning and fulfilment to their personal and professional lives.


Setting Meaningful Goals

Coaches assist individuals in setting meaningful and purpose-driven goals that align with their values and aspirations. By helping clients identify what they genuinely want to achieve, coaches provide guidance and accountability to keep them on track. Setting actionable goals and working towards them contribute to a sense of progress and fulfilment, leading to increased happiness and satisfaction in life.


Challenging Limiting Beliefs

Coaching helps individuals identify and challenge limiting beliefs that may be holding them back from finding meaning and happiness. Coaches create a safe space for clients to explore and reframe their beliefs, allowing them to overcome self-imposed limitations and embrace new possibilities. Coaching empowers individuals to pursue meaningful experiences and create positive change by reframing negative thinking patterns and fostering a growth mindset.


Evoking Self-Awareness

Coaches evoke self-reflection and introspection, enabling individuals to better understand themselves. Through targeted questioning, feedback, and assessments, coaches help clients uncover their strengths, values, passions, and areas for growth. This heightened self-awareness enables individuals to make conscious choices aligned with their authentic selves, leading to greater meaning and happiness in their personal and professional lives.


Cultivating Resilience and Well-being

Coaching supports individuals in building resilience and well-being, both of which are essential for finding meaning and happiness. Coaches help clients develop strategies to manage stress, overcome challenges, and maintain a healthy work-life balance. By cultivating resilience and prioritizing self-care, individuals can better navigate life’s ups and downs, leading to a greater sense of fulfilment and overall happiness.


Fostering Accountability and Support

Coaching provides a framework of accountability and support to help individuals stay committed to their growth and personal development. Coaches serve as objective sounding boards, offering guidance, feedback, and encouragement along the journey. This level of support keeps individuals focused on their goals, boosts motivation, and facilitates the process of finding deep meaning and happiness in their personal and professional lives.

Therefore, the coaching framework serves as a powerful catalyst for individuals seeking to find deep meaning and more happiness in their personal and professional lives. Through the guidance and support of a coach, individuals can gain clarity, challenge limiting beliefs, set meaningful goals, enhance self-awareness, cultivate resilience, and receive accountability and support. Ultimately, coaching empowers individuals to align their lives with their values, passions, and purpose, leading to a greater sense of fulfilment and happiness.

I invite you to share how else you think coaching can help a person find true meaning and happiness in their life. Has coaching given you some direction in this regard? When we all come together and share our stories, it could be a source of courage for someone out there. So please take a moment to share your thoughts and experiences in the comments section below as a simple way of paying it forward.

Have any questions or want to start a conversation with like-minded people? Share all your coaching anecdotes on CoachNook, a global community of coaches.

Avrril Quadros
Avrril Quadros


Related Reading