*** SPACE IS LIMITED ***
Beyond Mindfulness: Moving from Self Awareness to Collective Consciousness
Mindfulness has become a buzzword in recent years, but it is only the starting point to greater awareness. In this six-week experiential program, we’ll begin with the sensory self-awareness known as mindfulness but we’ll explore beyond this to a deeper and more expansive level of consciousness; one that is attained by disengaging the mind and becoming collectively aware.
CCE is available at an extra fee and upon evaluation.
Program Structure:
- 6 x 100-minute sessions delivered online via zoom
- Sessions will be a combination of practice, lecture, and group discussion/coaching on integrating learnings into day-to-day interactions
- Asynchronous reading and viewing on our online platform
- Weekly reflections
- If you’d like a certificate of completion and CCE for this program, you will need to complete a final assignment and an individual evaluation session at a $100 extra fee
Content will include:
– Setting Intentions
– Self Awareness: Body, Emotion, Thoughts
– Systemic collective approach
– Building emotional autonomy and self-worth
– Disengaging the mind
– Loving-kindness + forgiveness
– Compassionate communication
– Intuition
– Visualization
