For this Neuroscience in Coaching Webinar, we had Sushant Pradhan, Ram’s yoga teacher as a guest. Ram has invited Sushant to demonstrate the breathing techniques of Yoga Pranayama. These techniques are valuable in centering, creating awareness, relaxing, and focusing. They also have other multiple mind-body energy-positive benefits that relate to coaching awareness.
About the Facilitator
Sushant has a Master’s degree in Yoga Science from SVYASA, one of the most reputed Yoga Universities in India, specializing in the applied yoga space of therapy and research. SYASA has an excellent research laboratory and publishes papers on the effects of postures, breathing, and meditation relating to neuroscience and bioscience in international science journals.
Sushant has deep knowledge of Vedic scriptures, including the Yoga Sutras, combining this effectively with shifts needed in mind-body behavior.
He had a comfortable banking job in Delhi when he realized the importance of good health. He then quit his job and decided to dedicate his life to educating people about the importance of keeping good health through Yoga.
Sushant has been practicing Yoga since the age of 11 and has been teaching Yoga for 9 years. Sushant is a dynamic and inspirational yoga teacher who mainly focuses on stretching exercises with correct breathing to fetch good benefits out of it.
He has conducted PDC and SMET sessions and organized workshops for corporates in Yoga, taking it as a tool for stress management.
Sushant believes health is not a commodity that can be bargained for. Everybody has to put in effort or sweat for it.