``Bless me`` one would cry, ``I forgot to wind up my heart this morning…. why, what have you been doing with this mind lately? How have you fed it? It looks pale, and the pulse is very slow.`` Lewis...
Tag: meditation
Choosing Not to Fear During Fearful Times
Every moment of the day—indeed, every moment throughout one’s life—offers an opportunity to be relaxed and responsive or to suffer unnecessarily. Sam Harris Two days before Covid 19 was declared a...
Ho’oponopono Meditation: 4 Steps of Self-Healing
We discussed Ho’oponopono technique once before in these pages. We will do that again, deeper this time, because there has been great interest in this beautiful process of self-discovery and...
Mindless Meditation
In Mindless Meditation, we combine the Buddhist practice of Vipassana with the Hindu practice of Yoga Nidra as a simple and effective pathway to mindless awareness. First breathe and then the body...
Moving from Mindfulness to Mindlessness
Origin Of Mindfulness In 1881 Buddhist scholar T. W. Rhys Davids in his book, Buddhist suttas translated the Pali language word sati as ‘mental activity’. In his 1910 work, he used the term...
Whirling: Vigyana Bhairava Tantra
Vigyana Bhairava Tantra Vigyana Bhairava Tantra is part of the ancient Hindu Agama literature, on meditation related practices for awakening deeper levels of consciousness and awareness. This is a...
Shakti & Shiva: Vigyana Bhairava Tantra
Let me share with you my limited understanding of Vigyana Bhairava Tantra, a potent tantric text of 112 meditations, over the next many blog posts. Do read Ascent from Bihar school of Yoga and Book...
Meditation
We also conducted a webinar on meditation. You can find the video recording and the podcast for the same by scrolling to the bottom of this post. Creating awareness in the client is the most...
Address Self Doubt with Meditation
80% of people 80% of the time know what they want to do when they face a problem. The average human being is intelligent. Whether through instinct, when facing a life threatening dilemma or through...