Tag: mindfulness

Going Beyond Mindfulness
May 18th 2022 • 7 min read

Going Beyond Mindfulness

This article is based on an interview I did with Tracy Brown, the creator of and facilitator for Beyond Mindfulness. You can see that interview...

Mindfulness in the workplace?
Mar 28th 2022 • 4 min read

Mindfulness in the workplace?

Mindfulness is having a moment in companies of all sizes. Maybe it’s the pandemic, or maybe it’s just that companies are waking up to the…

Mindfulness to Mindlessness
Aug 13th 2021 • 2 min read

Mindfulness to Mindlessness

Mindfulness has become such a huge buzzword in recent years. We buy programs, books, and even apps that teach us how to be more mindful....

Here’s What Mindfulness Is (and Isn’t) Good For
Nov 19th 2017 • 5 min read

Here’s What Mindfulness Is (and Isn’t) Good For

This article by Daniel Goleman has been republished from HBR.   While mindfulness doesn’t necessarily work the way the hype proclaims, there are some things that a good…

How to Develop “Zen Presence”
Sep 12th 2017 • 7 min read

How to Develop “Zen Presence”

The following article has been republished from Psychology Today. Students of Western  positive psychology are increasingly drawn these days to the concept of mindfulness. It’s an…