Presence, the simple act of being here and now, often slips away as we navigate a world filled with constant distractions. We find ourselves caught in mental loops, replaying the past or projecting...
Tag: mindfulness
Here’s What Mindfulness Is (and Isn’t) Good For
This article by Daniel Goleman has been republished from HBR. While mindfulness doesn’t necessarily work the way the hype proclaims, there are some things that a good mindfulness...