May 18th 2022 • 7 min read
Going Beyond Mindfulness
This article is based on an interview I did with Tracy Brown, the creator of and facilitator for Beyond Mindfulness. You can see that interview...
Mar 28th 2022 • 4 min read
Mindfulness in the workplace?
Mindfulness is having a moment in companies of all sizes. Maybe it’s the pandemic, or maybe it’s just that companies are waking up to the…
Aug 13th 2021 • 2 min read
Mindfulness to Mindlessness
Mindfulness has become such a huge buzzword in recent years. We buy programs, books, and even apps that teach us how to be more mindful....
Nov 19th 2017 • 5 min read
Here’s What Mindfulness Is (and Isn’t) Good For
This article by Daniel Goleman has been republished from HBR. While mindfulness doesn’t necessarily work the way the hype proclaims, there are some things that a good…
Sep 12th 2017 • 7 min read
How to Develop “Zen Presence”
The following article has been republished from Psychology Today. Students of Western positive psychology are increasingly drawn these days to the concept of mindfulness. It’s an…