Feeling overwhelmed by the constant pressure of leadership? In today’s ever-changing and uncertain world, leaders face countless challenges. But what if you had a toolbox filled with ancient wisdom...
Tag: yoga
Yoga and the Mind: Tame Your Monkey Mind
Hey there! Ever wondered what yoga has to say about our busy, restless minds? In this blog, we'll dive into the fascinating world of Eastern philosophy, especially Yoga, and see how it stacks up...
Detachment: Yoga’s Power for Wellbeing
Yoga, often viewed as a practice of physical postures, offers a deeper dimension: spiritual coaching. Patanjali, the father of yoga philosophy, outlines this path in the Yoga Sutras, a foundational...
Ego’s Grip: Why Your Emotions Control You
As humans sharing the same planet and breathing the same air, we experience such a vast spectrum of emotions. From the elation of a personal triumph to the crushing despair of loss, our individual...
Holistic Wellness: Yoga and Patanjali’s Path to Self
The Yoga Sutras of Patanjali explore his insights on overcoming obstacles and achieving Self-Realization through a holistic approach to well-being. A wealth of evergreen information, it contains the...
Where does the Head meet the Heart?
``Bless me`` one would cry, ``I forgot to wind up my heart this morning…. why, what have you been doing with this mind lately? How have you fed it? It looks pale, and the pulse is very slow.`` Lewis...
Dissolution of Mind: Vigyana Bhairava Tantra
What is Vigyana Bhairava Tantra? Vigyana Bhairava Tantra is part of the ancient Hindu Agama literature, on meditation related practices for awakening deeper levels of consciousness and awareness....
Meditation
We also conducted a webinar on meditation. You can find the video recording and the podcast for the same by scrolling to the bottom of this post. Creating awareness in the client is the most...