Sharpen Your Focus and Deepen Awareness: A Guide to Yoga Dharana

Have you ever felt scattered and overwhelmed by constant mental chatter? 

In our fast-paced world, maintaining focus can be a challenge. Yoga Dharana offers a powerful solution. As the sixth limb of the eightfold path of Ashtanga Yoga, Dharana, meaning “concentration” in Sanskrit, is the practice of training your mind to hold its attention on a single point.

Here’s what you’ll learn in this webinar:

• What is Dharana and how does it benefit you? Discover the profound impact of Dharana on improving concentration, reducing stress, and enhancing self-awareness.
• Unlocking Your Inner Potential: Explore how Dharana paves the way for deeper meditation and a more fulfilling yoga practice.
• Simple Practices for Everyday Life: Discover practical exercises you can integrate into your daily routine to cultivate razor-sharp focus and heightened awareness.

Dharana is more than just a yoga practice; it’s a skill that empowers you in all aspects of life. By strengthening your concentration, you can:

• Boost productivity: Enhance your ability to focus on tasks at hand, minimizing distractions and maximizing efficiency.
• Improve relationships: Deepen your connection with loved ones by being fully present in conversations and interactions.
• Reduce stress and anxiety: Train your mind to detach from worries and find inner peace.
• Unlock creativity: Enhance your problem-solving skills and open yourself to new ideas.

This webinar is your gateway to unlocking the transformative power of Dharana. 

With dedication and practice, you can cultivate a mind of unwavering focus and experience a new level of awareness in everything you do.

Each week, a different international expert discusses a topic near and dear to their heart. These sessions are appropriate for coaches, leaders, and leadership development professionals at all levels of coaching knowledge.

Here’s what to expect each month:

• Second Wednesday: Coaching for Spiritual Intelligence
• Fourth Wednesday: Masters in Coaching

By registering here, you register for all three webinar series. You can attend as often as you like.

REGISTER HERE